| Hypothyroidism is the situation in which, thyroid gland is | | | | as less or over dose will be harmful to the body. Along |
| underactive. The thyroid gland is responsible for the | | | | with the thyroid functions, essential elements like |
| metabolism in the body. This important gland is situated | | | | L-tyrosine and calcium are also effective. Many |
| at the middle of the neck at front side. Disturbance in | | | | dieticians recommend selenium and iodine. |
| the metabolism affects the entire body system and | | | | There are many herbs, which are proven to have |
| therefore, this disease is to be controlled as soon as | | | | good effect in hypothyroidism case. For example, the |
| possible. There are couple of ways to keep thyroid | | | | tea or a tincture that is made up with horsetail |
| gland in normal state with normal functioning. Apart | | | | (Equisetum arvense), oatstraw (Avena sativa), gotu |
| from the supplement of the thyroid hormones, some of | | | | kola (Centella asiatica) and alfalfa (Medicago sativa) is |
| the alternative therapies, which can keep thyroid gland | | | | said to be very beneficial in hypothyroidism. Some of |
| healthy and can keep thyroid hormones within normal | | | | the herbalists advise Kelp (Laminaria hyperborean), |
| level. | | | | Bladderwrack (Fucus vesiculosus) and irish moss |
| Diet is what comes first in mind as safe method to | | | | (Chondrus crispus). They not only help in production of |
| treat and to control any disease including | | | | good quality thyroid hormone but they also keep the |
| hypothyroidism. If you restrict your diet from the | | | | quantity under control. |
| beginning, it will not only prevent all the diseases but will | | | | Another good concept to treat hypothyroidism is |
| also keep thyroid gland healthy and to function | | | | something called contrast hydrotherapy. This is the |
| normally. Foods that depress the thyroid glands' activity | | | | therapy in which, there is cold and hot applications. |
| should be avoided. The food such as soy, beans, | | | | These applications are applied alternately to neck and |
| cauliflowers, cabbage, broccoli, mustard greens etc | | | | the throat. It is said to be stimulating for thyroid glands. |
| can depress thyroid activity one or the other way. | | | | The ideal method is to keep the hot application for |
| One should also avoid refined foods, sugar and dairy | | | | three minutes and then applying cold application for |
| product in abandon. Give up wheat, caffeine and | | | | about one minute. The entire procedure is repeated |
| alcohol when you are suffering from hypothyroidism. | | | | three times as a set and there should be two to three |
| The food that is to be taken is essential fatty acids. | | | | sets each day to gain maximum benefits. |
| Take 1000 to 15000 mg of essential fatty acids three | | | | Alternative therapies do help in preventing and treating |
| times a day. This helps the thyroid to produce normal | | | | hypothyroidism. However, this therapy is not to be |
| level of thyroid hormones. | | | | considered as first line therapy. |
| It is proven by researches that vitamin C, vitamin B | | | | Related Articles: |
| complex, vitamin A and vitamin E are very beneficial | | | | Top Thyroid Supplements Based on Customer |
| for thyroid hormone production and thyroid gland's | | | | Reviews |
| health. Take these all vitamins regularly but the caution | | | | Natural treatment for hypothyroidism |
| here is, one should take all vitamins in proper dosage | | | | What is your hypothyroidism diet? |