| Part of fighting IBS is eating the right food for IBS and | | | | you can consume the recommended eight glasses of |
| excluding those that are not good for your condition. | | | | liquid per day then so much the better. In terms of |
| There are certain IBS food which promotes overall | | | | fluids you drink water and fruit juices. |
| proper digestion. These IBS food are the ones you | | | | To avoid eating more try to eat your food slowly to |
| should include in your diet. | | | | digest the food well. Try to enjoy your food. And also |
| So which kinds of food are safe for you? | | | | refrain from drinking caffeinated and alcoholic |
| Fiber-Rich Foods and Plenty of Fluids | | | | beverages since they may cause diarrhea. |
| You can find fibers in grains particularly bran, cereals, | | | | IBS Food To Avoid |
| fruits, whole-grain breads and vegetables. Similarly | | | | If there are foods that are safe, there are certain |
| there are those that are rich in soluble fibers like peas, | | | | foods and drinks to avoid. Eliminate these foods from |
| beans and oats that were also known to help avoid | | | | your diet: |
| constipation and diarrhea. | | | | - High fat |
| You should always read food labels especially when | | | | - Alcohol |
| purchasing cereals and breads. Make sure that they | | | | - Caffeine |
| are made from whole-grain or whole-wheat. Similarly | | | | - Red meat |
| for meat dishes you can include fibers including kidney | | | | - Dairy |
| beans, oatmeal, bran pinto beans, black-eyed peas and | | | | - Carbonated |
| kidney beans. If you will buy ready to eat cereals see | | | | As mentioned, include in your diet the right food groups |
| to it that it has at least five grams of fibers. | | | | for you and avoid the ones that trigger your condition. |
| Of course it is important to always drink lots of fluids. If | | | | Be sure to follow your diet every day. |