| As far as the thyroid disease is concerned, you will | | | | radioactive iodine is being used to treat the |
| find it in many forms. It includes the over-active and the | | | | hyperthyroid patients. It is generally called the RAI and it |
| under active thyroids. If you will gain weight with this | | | | is well known to cause the weight gain as well. You |
| disease then it will be very depressing for you. | | | | should talk to your doctor about these things. It is |
| However you can loose your weight if you tame your | | | | certainly very essential for you. |
| disobedient thyroids. | | | | 4. Building the muscles is a very effective method to |
| Some of the tips which you should follow in order to | | | | control the weight gain. You need to lift the weight. The |
| loose the weight are as follows. They will be handy | | | | more muscles you will form, better it will be for your |
| even if you are suffering from the thyroid disorder. | | | | health. You can assume that muscle building is very |
| 1. You should exercise for one to one and half hours | | | | good for the thyroid patients to control the weight gain. |
| daily. You need to burn your calories. You will have to | | | | 5. If you are suffering from the hypothyroidism then |
| realize that you are fighting to keep your TSH level | | | | you need to understand that the fiber is the important |
| normalized. You will also find your metabolism to be | | | | part of the diet plan. The fiber is of great help to you |
| dozing as well. You can also have in your insulin as | | | | and it will help you to feel quite full. |
| well as the leptin levels. | | | | 6. You should also make sure that you drink lots of |
| 2. You will have to consult your doctors for the | | | | water. You need to drink 8 ounce of water for every |
| appropriate medications. You will find out that your | | | | 25 pounds of weight which you want to loose. Apart |
| thyroid medication is helping you to get your | | | | from this you will have to take the 8 glasses of water |
| metabolism going yet again and balancing your body | | | | as well. |
| weight. As far as the birth control pills, anti depressant | | | | 7. You should also make sure that you drink lots of |
| as well as the beta blockers are concerned, they all | | | | green tea. This is certainly quite important for you. |
| can cause the gain in weight. | | | | So these are some of the tips which you need to |
| 3. If you are being treated from the radio active iodine | | | | follow. This will in turn help you to loose the weight |
| then you need to take the extra care. Generally the | | | | even if you are suffering from the thyroid disorder. |